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Sun, Nov 20



body integrating | workshop

gain insights through movement and creativity in this 2,5h workshop in the picturesque Frisian village of Gaastmeer

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body integrating | workshop
body integrating | workshop

Time & Location

Nov 20, 2022, 2:30 PM – 5:00 PM GMT+1

Gaastmeer, Jan Jelles Hofstrjitte 23, 8611 JT Gaastmeer, Netherlands

About the event

insights through movement & creativity 


In the workshop the focus is on dance improvisation, allowing the body to lead the movement and observing the control of the mind. It is a deep mindfulness practice, facilitated in a playful, safe and joyful way, including guided meditation for grounding and connecting to the inner world. This workshop allows you to step out of form and into Being. The workshop also provides creative assignments in different ways: drawing our inner energy in abstract ways on paper, dancing what we’ve drawn, dancing what someone else drew… All to stimulate being in the moment, observing, becoming aware of what moves inside of us. All of these methods are intended to get out of the head and into the body, to let the wisdom of the body speak. No previous dancing experience required.

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